Adults 19 years and older: 1 scoop 1 time per day.Use for a minimum of 4 weeks.How to Use?1. Add our Hibiscus Berry powder to cold water and enjoy, or add our unflavoured powder to any liquid, or mix into your Goddess Greens.2. Add to smoothies with your Clean Plant ProteinWarnings:Ask a health care practitioner before use if you have a kidney disorder.Ask a health care practitioner before use if you are pregnant or breastfeeding.When using this product you may gain weight. (see FAQ)Do not use this product with other potassium-containing supplements or with potassium-containing salt-substitutes. HealthCanada Approved Claims:Increases lean muscle mass when used in conjunction with a resistance training regimenImproves performance in repetitive bouts of brief, highly-intense physical activity.Helps in bone development.Helps in energy metabolism and tissue formation.Helps in the absorption of calcium and phosphorus.Helps in the development and maintenance of bones and teeth.Helps to build strong bones and teeth.Helps to support heart muscle function.Helps to support the immune system.Helps to maintain normal electrolyte balance.Helps to support normal muscle function, including the heart muscle.Helps to maintain normal muscle function.Helps to maintain the body’s ability to metabolize nutrients.Helps with immune function.Provides electrolytes for the maintenance of good health.Source of electrolytes.Vitamin D intake, when combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis.